Showing posts with label diet. Show all posts
Showing posts with label diet. Show all posts

Wednesday, May 20, 2009

The GM Diet Plan : DAY SIX

Yes! Maintaining a 5lb weight loss. Time to up the water intake!

Today is Meat and Veggies day!

Day Six

Eat unlimited amounts of lean meat (fish / chicken) or cottage cheese and vegetables.

We were running around a lot today, so we had some cucumbers with lemon to snack on and the we got another bare bones In-n-Out Burger. Plus TONS of water. I think so far today I've had at least 12 glasses of water. TMI; I've been running to the bathroom all day!

We came back home to make dinner and were sooooo happy that we got to eat chicken!!!

So we made......

Veggie Stir Fry...

...cucumbers with lemon...


...and Greek Chicken!!


OMG it felt soooooooooo good to eat chicken again! I missed it EVER so much! :D

Yesterday, and most of last night, all that beef kinda made my tummy all topsy turvy, since I'm not really used to eating that much red meat in one day. But today I felt really energized from all the iron and protein, so I suppose that is the plus side.

Tomorrow for the most part, things get to go back to mostly normal, and we've already started talking about implementing a very healthy diet plan to stick to involving lots of whole foods and grains.

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Monday, May 18, 2009

The GM Diet Plan : DAY FOUR

Lost another pound! Huzzah!

Today is pretty much the day I was looking forward to the least. Banana and Milk day. Blech. I'm not the hugest fan of bananas, or milk, and I assumed today would be really difficult.


Day Four

Eat up to 8 bananas and drink 3 glasses of milk. Day Four makes up for the lost potassium and sodium.

I started off the day with 2 1/2 bananas and a glass of milk. The night before I had frozen a few of the bananas for easy banana shakes, they also make a really delicious creamy almost ice cream like treat.


I took 1 1/2 frozen bananas, 1 regular banana, 8oz of 2% milk, and a dash of REAL vanilla extract to help me keep it down, and threw it all in a blender.


I blended it for about a minute, until it was smooth and creamy and transferred it into my awesome "green" Venti Starbucks reusable cup. The shake itself was actually really good, and a lot better than expected. It tasted almost exactly like a banana milkshake that you would get at a diner.


For lunch we headed over to GG's for some of their non fat, no sugar froze yogurt, assuming this was pretty much as close to milk as you could get, and topped it with some of their yummy banana chips. Not EXACTLY what the cleanse calls for, but come on, ONLY milk and bananas?!?!? Gimme an inch people.


We headed down to Starbucks for some ice waters and unsweetened iced passion/green tea and enjoyed our delicious FroYo. Oddly enough, we got a size or 2 smaller than we usually get and could hardly finish half of it. The cleanse so far has made us both a lot less hungry and a lot more full a lot faster! Huzzah!

Jim met us down there to give us some words of encouragement and then we went to go see Star Trek, which, BTDubs, was AWESOME! Floating in space much? And I was a good girl and resisted every single urge I had to get popcorn! Yay me!

For dinner I had another shake whist drooling over the smells of a hot thin crust pepperoni pizza baking in the oven.

All in all I had about 5 bananas and 3 glasses of milk. I tried ever so hard to finish those dang 'nanners, but I just couldn't bring myself to do it. Tomorrow is Beef and Tomato day, and I am anticipating it ever so.

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Sunday, May 17, 2009

The GM Diet Plan : DAY THREE

I lost another 2 lbs! For a total of 3lbs so far! :D

Yesterday was so much easier than day one, but today so far is my favorite!!

TMI though, I woke up with the WEIRDEST morning breath ever. I dunno if it has ANYTHING to do with this cleanse, but it was odd.

Anyway, I digress.

Day Three

A mixture of fruits and vegetables - all the salad that you can eat day! No bananas and no potatoes. Day Three prepares the system to start burning excess pounds.

So today started off with me finishing off all the fruit I had leftover from Day 1. It consisted of a lot of strawberries, cherries, an apricot and an apple.

For lunch we made a big huge greek salad. You can find my recipe here.


Obviously we omitted the copius amounts of feta cheese, and I was a little lighter on the olive oil, and added a bit more lemon, but it was basically the same.

Dinner was my favorite. I did another veggie stirfry, but this time I used a lot more vegetables.


This has virtually no fat! Mmmm! Onions, garlic, carrots, sugar snap peas, zuchinni, summer squash, and asparagus (fresh from my garden), lightly sauted in olive oil and a pat of butter, then seasoned with fresh cracked black pepper, and lightly salted.

We got better corn and boiled it this time, and it came out much better.


To make it this way, simply put corn into a pot of cold water, and let it come to a rolling boil. It should take about 10 minutes, but you could cook it for as long as 20. I didn't do it this time, but usually I will add a pinch of sugar to bring out the natural sweetness in the corn. DO NOT salt the water, it will make the corn tough.


So my dinner consisted of, leftover lunch salad, veggies and corn with spray butter and sriracha rooster hot sauce! Can I get an ON NOM NOM?

I am soooo not looking forward to tomorrow.

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Saturday, May 16, 2009

The GM Diet Plan : DAY TWO

I've lost a pound!

Today is Vegetable Day! I can not TELL YOU how happy I am to not be eating fruit. Seriously. UGH. Fruit is fine in moderation, but Jesus people. ALL DAY?!!

Here's what the site says:

Day Two

Eat all vegetables - raw or cooked - of your choice in any quantity. A cooked vegetable does not mean vegetables made in curry or with spices. You can make food palatable by adding a dollop of butter or some salad dressing to it. This is taken for energy and balance. You can start the day by eating a baked potato but the rest of the vegetables consumed during the day should be calorie free and rich in nutrition and fiber.

Back in High School I was a Vegetarian, so today was pretty easy for me. I started off the day with the baked potato.


Just a basic baked potato, with a pat of butter, and since it was vegetable day, I added some green onion for flavor. It was pretty much heaven sent.

I snacked throughout the day on cucumbers in lemon juice and baby carrots. For dinner we had a bit of a feast.


I started off by adding a bit of olive oil into a pan and sauteing onion, zucchini, and yellow summer squash for about 10 minutes, tossing lightly a few times though.


We BBQ'd some corn we got at the Market, but it was TERRIBLE and we split a globe artichoke. To dip the leaves into, we took a bit of butter, garlic cooked it in the microwave and added some lemon juice and olive oil afterwards. It was pretty decent.


We also had some free tickets to the Padres Game so we took the Trolley downtown.


It's very hard to not want to order everything at the stadium, so to curb our hunger, we brought bottles of water, baby carrots and our "cheat" were low sodium sunflower seeds.


I think I ate about 175 calories worth of seeds, so I think I'll be ok.

Eat your heart out, Edward Cullen.

Our seats were TOTALLY SWEET! Like 15 rows back from Home Plate, and we had an amazing time, even if we left at the top of the 8th while the Padres were losing, only to get home and find out we won 6-5 in the 16th!!!! Eeesh! I hate when I leave early to beat the traffic and miss awesome games like this. Anyway, tomorrow we get to add salad into our diet, so I am very excited!

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Monday, March 23, 2009

A fling you won't feel guilty for in the morning?

Last night I went to Albertson's to peruse the bulk aisle for snacks, and on the way there almost ran into a display for Mars' new candybar Fling (It was originally introduced in Austrialia in 2007). Upon further investigation, and a tasting today with Kristi at Starbucks, I am not sure how I feel about this anymore. One of the companies marketing slogans is, "Your boyfriend doesn't need to know". Doesn't need to know what? That even though you claim to be on a diet, you're hoarding low fat chocolate behind his back? That you're having a torrid love affair with a "chocolate finger"? Does he care? Really? And what's with the term "Chocolate finger"? That raises all kinds of questions I don't want answered.

Mars new candy bar Fling.

Geared, retardedly at best, at women, the packaging is feminine and sweet, silver with a pink splash, that looks like it walked out of any emo kids deviantart account, and a cutesy script makes girls think twice as they run past it on their way to the bulk aisle. The picture on the package shows you it's kind of like Twix's second rate cousin that comes over and sleeps on your couch for a week and eats all your food without offering to so much as replace anything. From all the reviews I've read it seemed like it might taste the same, but I was slightly surprised.

Fling in Hazelnut.

On the outside Fling is drizzled with a milk chocolate layer that contains, of all things, sparkles. The initial thought was "ooh pretty" quickly replaced with the thought "OMG I'm eating glitter...". The "glitter" in question is mica, a tasteless natural mineral found in rocks and body shimmer, which is safe to eat, and geared toward women and fabulously gay men. The FAQ on the website also states; "The shimmer, is actually a [sic] FDA approved mineral called Mica, that shimmers and is used occasionally by specialty chocolatiers to add a unique and attractive sparkle to gourmet chocolate." Andy Wright of Mother Jones writes, "Popularly known as Vitamin S (for Sparkle), Mica is also used in makeup, and in toothpaste, where it acts as a mild abrasive that helps whiten teeth. Yum!" Indeed.

Choc full-o-glitter!

Kristi and I sampled 2 of their 3 flavors, Milk Chocolate and Hazelnut, (I omitted the Dark Chocolate in favor of Hazelnut). Each bar whops an 85 calories, 4.5 grams of fat, and 9 grams of sugar, and for a so-called candy bar, "diet" or not, it's not a bad deal.

The milk chocolate one was simply that, a milk chocolate "truffle" on a meringuey type wafer cookie, covered in milk chocolate, good but not anything to get too jazzed about. The Hazelnut one was much better, especially for all you Nutella lovers out there. Both bars were very rich and almost too much to finish.

It seems to me that the little wafer is basically a hard meringue cookie which replaces the normal caramel and butter cookies in most candy bars, by taking away the fat without replacing the crunch, leaving you feeling as if you've been satiated.

For those of you on diets who have those late night chocolate or candy bar cravings, Fling is perfect. It comes over promising to fulfill your desires, and you indulge, yet in the morning as you wake up, candy wrapper on the floor, you don't feel as if you cheated as much as maybe you could have. They might as well have named this candy bar "One Night Stand", but I suppose "Fling" is much more PC and romantic for the 20-30 somethings. You're more likely to brag about a fling, than a seedy encounter at a dimly lit bar that leaves you feeling bad in the morning. Curiosity got the best of me this time, and I think for what its worth, Fling isn't too bad, but honestly, if you plan to indulge in chocolate, I think Hortense over at Jezebel said it best, "...why have a Fling with a novelty bar when you can have a lifelong relationship with a Snickers? I mean, really." I know, right?

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Friday, February 6, 2009

The good fats you might not be eating...

So my mom gave me this book today. Flat Belly Diet. It's by the editors of Prevention, and it's got some awesome advice. My favorite part of the book so far is where it talks about MUFAs. MUFAs (MOO-fah)are Mono Unsaturated Fatty Acids and they are heart-healthy and fight disease, and you're most likely already eating a few of them everyday.

MUFAs are found in foods like nuts, healthy oils, nut butters, avocados and even chocolate chips! Mmmm. Seriously, all those things, when eaten in the CORRECT serving size are super awesome for you.

The book says you should eat "A MUFA at every meal" and because I love you all so very very much, I'm going to post a few MUFA options and servings below.

Soybeans (edamame) --- 1 cup; 298 cal
Semisweet Chocolate chips --- 1/4 cup; 207 cal
Nut Butters such as Peanut, Almond, Sunflower Seed, Cashew --- 2 tbsp; 188-200 cal
Tahini (sesame seed paste) --- 2 tbsp; 178 cal
Healthy oils such as canola, flaxseed, safflower, sesame, soybean, peanut,olive, or walnut --- 1 tbsp; 119-124 cal
Healthy Nuts such as peanuts, cashews, walnuts, brazil, hazelnuts, almonds, pecans pine nuts, pistachios, sunflower seeds --- 2 tbsp; 82-113 cal
Avocados (California Haas) --- 1/4 cup; 96 cal
Pesto --- 1 tbsp; 80 cal
Olives (green or black) --- 10 large olives; 50 cal


Happy MUFAing!

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