OMG!! Huzzah! The LAST DAY! I have lost 7lbs!!
Today we just kind of followed the same stuff we have been doing, cucumbers and lemon, unsweetened iced tea, and veggies.
Eat brown rice, fruit juices and all the vegetables you can possibly stuff! On this day, you will feel 7-10 lbs lighter from all the rinsing and flushing. Do not use white rice - use pulses for a protein substitute.
But tonight, honestly, we couldn't help ourselves and we went to Olive Garden. Granted it's cheating, but we got soup and salad and only had ONE breadstick each. We also found that we were decently full with one helping, though I got more salad and had a bit more soup.